I do currently love how my body looks and feels.

 

I love movement but I’ll be honest mindset and decision to nourish myself and care for myself played a big part in getting that feeling of contentment and satisfaction. 👄👄💪

So i thought, you may all like this mantra I love working with and have taught it in my classes.

 

🍀🍀💛💚❤️

I am beautiful

I am strong

I am loved

I love my body

I trust my body.

Do it with mindful movement or sitting down – try to literally soak it into your skin and cells.

 

Let me know – how did you feel?