I am aN EMBODIMENT Coach.
Step into your
Full Body Trust
Learn to know and trust your body so you never have to:
Go on a diet again
Push yourself to exercise when you lack motivation
Feel the need to restrict and control your appetite
Feel out of place at a gym or a yoga or movement class
Feel you have no control over your body or emotions
Lack motivation and confidence
Learn to be YOU fully and without apology
Learn techniques to take care of your needs – physically and emotionally
Learn to be in tune with your body and stabilise your weight at your optimal point
Listen to your internal cues to develop movement and eating regime based on your internal balance
Learn how to work with your emotions and calm your nervous system
Use neuroscience techniques to train your brain to gain conscious ability to work with challenges and lack of motivation
Get new confidence in your abilities and body that you never thought you could access
Learn how to make these changes stick long term
You are unique. Unprecedented. Unrepeatable.
This is a quote from one of my dear teachers and it is at heart of how I work with my students and clients.
Step into your full body trust
Whole brain approach
To really make changes in our lives, we need to work with both your conscious and unconscious part of your brain that controls instincts and emotions.
Not working with these unconscious parts of your personality is the reason why most diets & lifestyle changes fails.
When working with me, we will use the power of our emotional brains to get you results you want.
Nourishment & Self Care
This program flips on it’s head the usual fitness or diet advice. In fact 90% of diets and dieters fail. Restriction simply doesn’t work long term.
Focusing on self care, self nourishment and self trust, we make long term changes achievable and easy. We will use visualisation, meditation and movement to train yourself to trust and care for yourself.
This program is based on proven change management methodologies designed to implement changes for long-term benefits.
This program has an intensive 3 months component to kick-start changes in your life and implement powerful habits and tools.
After 3 months, you will move into the integration mode- but will continue to be supported for long-term benefits.