I am aN EMBODIMENT Coach.
Step into your
Full Body Trust
Learn to know and trust your body so you never have to:
Go on a diet again
Push yourself to exercise when you lack motivation
Feel the need to restrict and control your appetite
Feel out of place at a gym or a yoga or movement class
Feel you have no control over your body or emotions
Lack motivation and confidence
Learn to be YOU fully and without apology
Learn techniques to take care of your needs – physically and emotionally
Learn to be in tune with your body and stabilise your weight at your optimal point
Listen to your internal cues to develop movement and eating regime based on your internal balance
Learn how to work with your emotions and calm your nervous system
Use neuroscience techniques to train your brain to gain conscious ability to work with challenges and lack of motivation
Get new confidence in your abilities and body that you never thought you could access
Learn how to make these changes stick long term
You are unique. Unprecedented. Unrepeatable.
This is a quote from one of my dear teachers and it is at heart of how I work with my students and clients.
Step into your full body trust
Whole brain approach
To really make changes in our lives, we need to work with both your conscious and unconscious part of your brain that controls instincts and emotions.
Not working with these unconscious parts of your personality is the reason why most diets & lifestyle changes fails.
When working with me, we will use the power of our emotional brains to get you results you want.
Nourishment & Self Care
This program flips on it’s head the usual fitness or diet advice. In fact 90% of diets and dieters fail. Restriction simply doesn’t work long term.
Focusing on self care, self nourishment and self trust, we make long term changes achievable and easy. We will use visualisation, meditation and movement to train yourself to trust and care for yourself.
This program is based on proven change management methodologies designed to implement changes for long-term benefits.
This program has an intensive 3 months component to kick-start changes in your life and implement powerful habits and tools.
After 3 months, you will move into the integration mode- but will continue to be supported for long-term benefits.
Dive deep & Intention Setting
Say NO to what is not true to you
As women we are bombarded with ‘instruction’ on what our bodies should look like. So a first, critical step is to look at this information and our beliefs closely - and decide which are relevant, and which we have simply inherited or accepted.
Most common shoulds are - I shouldn’t eat this, I can’t eat this, I have
to exercise to burn the food I ate, I have to lose few more pounds to
look ok etc… Sounds familiar ?
We will discover which instructions in life are relevant (hint: your values) and which you can drop and never look back.
Full Body YES
Just knowing about how ideas about female bodies are often artificially created for marketing profit is not enough to truly feel different. This is because you you also need an alternative frame of reference / experience of your body.
Here you will learn to feel into your body and the joys it brings with it - and step by step create a new internal frame of reference of health, wellbeing & strength. These will be uniquely yours and intimate to you.
This is the fun, juicy bit and you will learn to get joy and satisfactions from simply being you in your body.
Make friends with your inner gut instinct and self-confidence
You will also learn to listen to your body to know what food and movement and training routines make you feel alive and radiant. (So you won’t need anyone else to tell you what to do ever again).
You will get better and better at knowing your truth and trusting your intuitive wisdom. You will reap benefits of this approach for years to come in your relationship, your business and life decisions.
You, in Full Body Trust.
What is included?
Initial 90 minute deep dive 1-1 Session
We will use this Deep dive set out our plans and do a body image and confidence audit as well as set up goals for our work together.
3 months of weekly 1-1 60 minute coaching sessions
We will progress through the material in your own pace, add elements to nourish you as needed - do somatic, mindset and self development work.
Ongoing 4x 60 Minute Check-in Support Sessions after the intensive part is over are there to make sure yo continue implementing and enjoying what you've learnt.
The support you need
24 hr Support available via messages, calls and private Facebook group.
Life happens and you will be fully supported on your journey.
Individualised movement and nutrition and meditation plan.
The goal of this plan will not be to restrict you, but the nourish your body and your soul. By the end of this course, you will never need another diet plan ever again.
Lifetime access to a growing library of materials, including:
- Video and journaling materials and workbooks.
- Video of guided movement sessions, including yoga, restorative and somatic classes.
- Audio and video recordings of meditations
The program is for you if you struggle with living in your body – this can mean struggles with your body image, body weight, guilt around food or lack of self confidence.
It’s for you if you struggle with showing your body in places like gym, beach, poolside or even in intimacy. It’s for you if you feel like your self confidence is stopping you from achieving things you want to do and achieve in life.
The problem with the diet culture is that it’s goal is to never get you results that will last. The objective of this program is to get you off the roller coaster and change your brain so you never have to go back to dieting.
This program is based on science. And if you follow it in its entirety, you will see and maintain positive changes.
Research in neuroscience and trauma has proven that in order to make and maintain positive changes in life, changes and new patterns have to be created in both our conscious minds (new parts of brain like prefrontal cortes) and in our mammalian and reptilian brains (limbic system). These evolutionary older parts of our brain are accessed via movement, rhythm and breathing methods.
This method is also based on research done in social sciences and change management – helping to make transition to your new way of being long term.
So if you have tried and failed making lifestyle changes in your life before, this likely because you either didn’t engage all parts of your brain, or failed to support yourself long term through natural change journey.
If you are struggling with chronic pain, autoimmune disease, you are pre-diabetic, or you have other issues, this program can support you on your healing journey or work alongside your treatment plan to manage symptoms.
All activities are tailored to your physical needs, and you can book a call to discuss your personal circumstances and learn if the program would be beneficial for you.
At all times, make sure to follow your doctor’s advice.
The full program is designed to take intensive 3 month work, followed by more exercises, practices and 3 check-in calls in the following 4, 9, 12 months to keep you well and steady on track.
The time investment will be entirely up to you. Over the course of first three months, you can expect to invest a couple of hours per week. Afterwards, you may find that you need to invest a little bit less time to maintain your progress.
For a real and long term change, it’s important to create time and commitment to the full program. The Full Body Trust Program is developed to take you from where you are to the new you.
However, you can buy a pack of 3- 5 coaching sessions to make a break-through or to process a specific event and move through important times in your life.
Yes. You can plan and schedule your self paced journey at the beginning of the program. However, it’s recommended to not extended the intensive part of the training past 4-5 months.
The full year program will be priced at $2500. This includes 3 months of intensive weekly 60 minute 1-1 calls, lifetime access to video and audio materials. After the intensive program is over, the training will include another 4x 60 minute check in and intention setting calls and materials to support you in integrating what you have learnt in your life.
However an early bird discount will be available for enrolments in July 2020. Further discount may be available when paying in full.
Yes. The payments can be split into 3 payments of $1100.
You will receive a first Calibration session for free.
With the program you will have access to materials and will receive personal 1-1 coaching sessions. This is why full refund won’t be possible.
However, to provide you with a guarantee, and because I am truly confident this method will bring you real results, if you will feel that the program is not for you after first two weeks after starting, and you will also show you have completed the exercises and homework, the course fee will be returned.
Everybody is different and everyone has different bodies and routines, but if you will follow the program, you will see big changes in your life and relationship to your body.