Get inspiration and tips like this to your mailbox Feeling takes time and space.Business can drown out our ability to feel deeply. It’s interesting how – especially the big feelings…
Browsing CategorySelf-Improvement
5 Senses Exercise to ground and destress
Get simple tips like this into your mailbox Is a simple way to bring yourself right back into your body and into the present moment. It only takes a moment…
2 Simple Steps to be free from feeling of not being good enough
You know that nagging feeling you get when you are trying something new? That feeling that you are not good enough? Are you always trying to overcome the fact that you don’t know enough, you don’t have enough experience, you are not smart enough, strong enough, skilled enough, charismatic enough, you are not enough? That feelings tops some of the most talented people from stepping up and becoming leaders and sharing what they know.
The good news is – everyone knows that feeling. Some of the smartest people I have ever met believe they are not good enough.
Self Care Mantras
I do currently love how my body looks and feels. I love movement but I’ll be honest mindset and decision to nourish myself and care for myself played a…
