Every day, I look for a connection to the Earth and to the Sky. Many of us, airy, creative types can live with our heads in the clouds, but the…
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5 Senses Exercise to ground and destress
Get simple tips like this into your mailbox Is a simple way to bring yourself right back into your body and into the present moment. It only takes a moment…
1-minute Calming Technique: Have your own back
1-minute Calming Technique: Have your own back
1-minute Calming Technique: You Already Have Everything You Need
Get simple inspirations & tips like this You already have everything you need. Full Body Trust How would your life change if you believed this? Take a breath. And…
2 Simple Steps to be free from feeling of not being good enough
You know that nagging feeling you get when you are trying something new? That feeling that you are not good enough? Are you always trying to overcome the fact that you don’t know enough, you don’t have enough experience, you are not smart enough, strong enough, skilled enough, charismatic enough, you are not enough? That feelings tops some of the most talented people from stepping up and becoming leaders and sharing what they know.
The good news is – everyone knows that feeling. Some of the smartest people I have ever met believe they are not good enough.
Self Care Mantras
I do currently love how my body looks and feels. I love movement but I’ll be honest mindset and decision to nourish myself and care for myself played a…