Intermittent Fasting – why it may not be for you
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Find strength and motivation when your tank is running low
Have you ever felt like you are barely pushing though or lacking motivation and strength to do anything, not to mention to actually take care of your own health, or…
Are you feeling nurtured today?
I have always been such a night owl, but recently I have been loving starting my day early. I meditate, have my coffee and I move. Some days I have…
The Wise 4-Year-Old me
This funny anecdote has been a golden classic in my family for years. My grandma loves to bring it up when everyone is sitting together in the living room after…
Self Care Mantras
I do currently love how my body looks and feels. I love movement but I’ll be honest mindset and decision to nourish myself and care for myself played a…
Under the surface
There is an installation in Sydney Darling Harbour near Sea Museum about melting ice at Antarctica. The photography and the wilderness of that world is breathtaking. I sttod there a…
Being brave
Making a first step is hard. Trusting in your own self instinct is even harder. A friend has recently asked me for help – she asked: how can I come…
