Is a simple way to bring yourself right back into your body and into the present moment.

It only takes a moment or two – you can do this in a nature, on your walk, in your balcony, or maybe in your shower or your bed, drinking tea.

Find your 5 senses. what do you see, hear, smell, taste and feel? Start with your eyes – this is the easiest one for most of us. Try to really see – notice details, colours, play of the shades of the sun and shade.

Do this with each of the senses, finish with touch.

Our first sense we learn as babies, still in our mother’s bodies.

Take it all in at once.

What do you feel?