1-minute Calming Technique: You Already Have Everything You Need



You already have everything you need.⁠

Full Body Trust

How would your life change if you believed this? ⁠

Take a breath.⁠ And Try this simple Exercise to bring you back into the present moment.

Try this Simple 1 minute Calming Technique:


We all often fall into the habit of believing we need to do more, get more, be more, ask for more.⁠

As an experiment. Try living your day today like you already have everything you need. ⁠

When I do this, It takes me right back into the centre of my body. It makes me feel safe, cared for, enough and present. ⁠
My energy and attention shift from looking for external things, validation or even love, to feeling it’s all already in there. ⁠

Try it on for a day or even just for a moment? What has changed? Where do you feel it?⁠

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