In my work, I combine techniques that work with your conscious mind as well as your body and your nervous system. I combine techniques based on the science of yoga and meditation with somatic stress release, movement and meditation and intuitive eating techniques to get you results in your body and in your mind.I am also using techniques used in organisational change management and change psychology to help you transform and get long term results.

 

This is not a cookie cutter method and we will work together to develop a model that will work for you. The blueprint for your confidence and wellness that we will develop in this training will be as unique as you are.