I have studied movement and yoga for many years. I am a certified 500 hours teacher, trained by Tara Judelle and Scott Lyons in the Embodied Flow School, as well as Mark Breadner in Yoga Coach School among many others. I am also a certified meditation teacher and a master reiki practioner and teacher.
I also have a diploma in nutrition and I am trained in coaching and certified in change management.
I want to help you transform your relationships to your bodies and to gain confidence and trust in yourselves. My Full Body Trust method is unique because unlike most programs it doesn’t just focus on mindset or just on fitness – it is designed to work holistically both your mind and your body. You learn to listen and respond to it’s signals in a very attuned way.