I am aN EMBODIMENT Coach.

Fall in love with your authentic self,
Live your truth
and learn to trust your body

Lost your sparkle? Can't get your body under control? Motivation tank running on empty? Meditation doesn't stick and anxiety and thoughts running in your head at million miles per hour?
I will teach you how to get out of your head, love your body, trust your instinct and get magnetism, health, strength that will shine.
Discover the simple 7 daily steps to get more confidence in yourself and trust in your body.
Explore

Which one of these is you?

Let's get you on your way to your destination:

I want to be:
Loving my body & my soul, glowing with confidence & trust

ooo

I want to feel great in my skin, but somehow I am stuck. I want to improve my wellness and my confidence. I want to be done with self-doubt, find motivation and energy to live my life in my skin and feel great.

Get access to my Full Body Trust method

Enrol for a free 3 week email course jam packed with techniques and inspiration to get you glowing, nourished and confident.

Yup, please get me started!

I want to be:
In full trust with food and movement

ooo

I am tired of constantly being on a diet, or falling off the wagon. I want to learn how to eat without restriction or guilt, treat myself to the good things in life and learn to move towards because I want to, not because I have to.

Get access to a Inner Juice method

Enrol for a free 3 week email course packed with techniques to get in touch with your body and listen for your internal cues on how to set up your food and exercise routine to get you the results you want.

Sign me up!

TRUST
in YOURSELF

NOURISH
& NURTURE

MOVE
& TRAIN

LEAD
& INSPIRE

— About Your Coach

Hello, nice to meet you!

I will teach you to feel more alive and comfy in your skin than you ever imagined.

I have studied movement and yoga for many years. I am a certified 500 hours teacher, trained by Tara Judelle and Scott Lyons in the Embodied Flow School, as well as Mark Breadner in Yoga Coach School among many others. I am also a certified meditation teacher and a master reiki practioner and teacher.
I also have a diploma in nutrition and I am trained in coaching and certified in change management.
 
I want to help you  transform your relationships to your bodies and to gain confidence and trust in yourselves. My Full Body Trust method is unique because unlike most programs it doesn’t just focus on mindset or just on fitness – it is designed to work holistically both your mind and your body. You learn to listen and respond to it’s signals in a very attuned way.  
In my work, I combine techniques that work with your conscious mind as well as your body and your nervous system. I combine techniques based on the science of yoga and meditation with somatic stress release, movement and meditation and intuitive eating techniques to get you results in your body and in your mind.I am also using techniques used in organisational change management and change psychology to help you transform and get long term results.
 
This is not a cookie cutter method and we will work together to develop a model that will work for you. The blueprint for your confidence and wellness that we will develop in this training will be as unique as you are.
 

Barbora Lukacz

Testiomonials

Results I have helped create

Hear out what my clients say about me.
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"My first session with you my eyes and body to a whole new world. I still practice everyday and have never looked back. I feel whole and relaxed and ready to face the day every morning. I am more flexible and also fitter. I would definitely recommend Barb to anyone who wants to improve relationship to their body, from beginners like me to advanced. Definitely worth it and positively life changing."

Dorothy Jamieson
Change Manager
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"B gave me the next direction of my journey and I’l be forever grateful to her as a teacher and friend for. She really studied the alignment of my natural body and why I was having particular pains in those areas to offer suggestions of new ways of approaching those challenges. Mentally and physically. I would absolutely recommend Barb to anyone who has the chance to study with her, or have a treatment. She’s a gifted teacher and healer."

Ashley Davis
Musician
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Barbora's classes were a great workout and there was always a consistent focus on mind and well-being and they brought peace and sense of wellbeing to my hectic workday. Barbora created a safe space for all students regardless of the level.

Kerry Luie
Project Manager
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"I gained so much confidence in my ability to connect and deepen my relationships with people. It’s amazing how much easier it has been to meet new people and create instant connections. I have the exact same personality, the only thing that has changed is my mindset and a few behaviors."

Ribeka Cruz
Founder & CEO
How it works?

It doesn't have
to be hard

It all starts with a single first step.

The first consultation is free and you will walk away with tips and ideas you can implement straight away. 

Ready to take the first step?

I'd love to meet you.

All queries are replied within 24hrs.

Get ready to step up for yourself.
Decision to change things has to be yours. Reach out if you'd love to have a guide.
1
Schedule a chat
Let's talk - tell me what you need help and let's see if I am the right person to help you.
2
Step into trust
Your world will be upside down for a little bit. You will learn that you can actually trust yourself and your instincts, and restriction and hard rules are not needed.
3
Get a long-term guide
Transforming body image, habits and sense of self in your body can take time. Most of my programs include check-in after 4,6,9 months to be along your side as you are putting what you have learnt into practice.
4
Weekly Newsletter

Get my tips on self-care, body trust and nutrition into your inbox every Monday morning.

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